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Check out these tips for preparing for your quit day from people who have successfully quit smokeless tobacco and nicotine products., Download the Kick It app & tap Craving for more tools to cope Resources to help you quit smoking Irish Cancer Society Thinking about quitting smoking? You're not alone, and you don't have to figure it out by yourself. Deciding to quit is a big first step. Whether you're tired of the smell, the It's time to quit Smoking! Quitting tobacco can help control high blood pressure. Every tobacco free day helps lower your blood pressure and ease the strain on your heart. One choice at a time, you're building a healthier How to Quit Smoking by Going Cold Turkey

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